March 07, 2010


Nothing is better for the body and soul than sunshine. And a ride outside on the bike to boot! It's been mild these past 2 days here in Northern New Jersey: Sunny and 54 degrees. Yesterday, I ran for 35 minutes OUTSIDE and today I biked for 50 minutes OUTSIDE. It's been a long, hard, cold Winter and I can finally see light at the end of the tunnel. This depressing, long cocoon of inactivity that I've been struggling with is coming to an end. This past week included 4 workouts and I'm declaring that my struggle is near the end. The enemy is withdrawing and life is returning to "normal" again. Praise the God of Ironmen!